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Colon Hydrotherapy: A Step by Step Guide
Since spring is a prime time for detoxing, talking about the digestive system seems extremely fitting this time of year. Gastrointestinal problems are one the most common health complaints challenging...
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Acupuncture: How, When and Why?
Today I want to talk to you about one of my life’s passion: Acupuncture. Acupuncture is one of the oldest healing practices in the world. It is part of alternative medicine and is used to restore...
View ArticleThe Difference Between Raw Foods and Living Foods
I was introduced to the Ann Wigmore Health Institute in Aguarda, Puerto Rico, in December 2010 by a dear raw food friend. While I went kicking and screaming, having to leave my office for two weeks, it...
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Dry Skin Brushing...What? Why? and How?
Dry Skin Brushing is a form of Lymphatic drainage using a dry natural bristle brush to gently brush your skin, all over your body. It helps your skin to glow, by removing all of the dull and dead...
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Soaking Almonds...Making Almond Milk
Almonds have the most proteins of all the nuts. They have to be sprouted in order to release the enzymes inhibitors as well as the calcium and protein that are locked inside. Soaking Almonds Start...
View ArticleGot Candida? 10 Foods That Fight It
a Yeast •Candida is one of 154 species of microscopic fungi
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6 Systems and their Food Allergy Conditions
Food Allergies can present in various signs and symptoms, but what is the root cause of food allergies? Hyperpermeability of the gut, or what’s commonly known as a leaky gut, creates a hostile...
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